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The human musculoskeletal system is designed for optimal performance. If we use it intelligently, it will support us with ease and elasticity. Discover how it works.
We all have our personal locomotion patterns and habits. If we want to change them, we first must become aware of them.
As humans, we are designed to stand upright. This exercise creates awareness for one’s own upright posture and the length of one’s spine.
This exercise uses a wall as a point of contact for the spine, with the wall acting as a point of reference for the upper (chest/shoulder blades) and lower back (pelvis/sacrum).
This project centres on the body’s behaviour when moving. The “islands” offer a range of practical exercises with various elements designed to create awareness and mindfulness around oneself and one’s environment.